Prime 50 Notes

An open canvas travel pouch with an amber dropper bottle, dried berries and a palm leaf on a bench

Saw Palmetto: What It Is and Where It Comes From

Saw palmetto is one of the most frequently bought botanicals in men's health and one of the least examined. It is a palm, the useful part is the berry, and...

Saw Palmetto: What It Is and Where It Comes From

Saw palmetto is one of the most frequently bought botanicals in men's health and one of the least examined. It is a palm, the useful part is the berry, and...

Extreme macro of golden pumpkin seed oil droplets on a bed of green pumpkin seeds in warm light

Plant Sterols: What They Are and Where to Find ...

Plant sterols are one of the few supplement ingredients that have been studied for decades rather than seasons, and almost no one can say what they are. They sit in...

Plant Sterols: What They Are and Where to Find ...

Plant sterols are one of the few supplement ingredients that have been studied for decades rather than seasons, and almost no one can say what they are. They sit in...

Flat lay of dried saw palmetto berries, palm frond tips and a blank amber bottle on white marble

Saw Palmetto After 50: Reading a Label Properly

Saw palmetto appears on more men's labels than almost any other botanical, and it is one of the least understood. The name tells you nothing about the part used, the...

Saw Palmetto After 50: Reading a Label Properly

Saw palmetto appears on more men's labels than almost any other botanical, and it is one of the least understood. The name tells you nothing about the part used, the...

A man in his sixties seen from behind, holding a small amber gummy jar at a sunlit kitchen counter

Retirement Checklist for Men Who Want to Stay S...

A strong retirement is not decided by a programme. It is decided by a short list of things a man actually does in an ordinary week, and by whether that...

Retirement Checklist for Men Who Want to Stay S...

A strong retirement is not decided by a programme. It is decided by a short list of things a man actually does in an ordinary week, and by whether that...

Overhead flat lay of a planner, glasses, coffee, keys and walking shoes on a pale oak desk in sunlight

Retirement and Energy: How Men Over 50 Stay Sha...

Retirement rarely takes energy away in one piece. It removes the structure that used to carry it: the fixed wake time, the commute that counted as movement, the lunch break...

Retirement and Energy: How Men Over 50 Stay Sha...

Retirement rarely takes energy away in one piece. It removes the structure that used to carry it: the fixed wake time, the commute that counted as movement, the lunch break...

A retired man's fair-skinned hands holding a warm mug at a bright kitchen table in the morning

Why a 60-Year-Old Started Pumpkin Seed Gummies

Don is sixty, retired from a plant supervisor's job, and not a man who buys supplements. What changed his mind was not an advertisement but a pattern he could not...

Why a 60-Year-Old Started Pumpkin Seed Gummies

Don is sixty, retired from a plant supervisor's job, and not a man who buys supplements. What changed his mind was not an advertisement but a pattern he could not...