Prime 50 Notes
The Strength Curve: What Changes After 50
Ask a man over 50 what strength loss feels like and he will say a cliff. The data says a curve — a gentle slope through the fifties that steepens...
The Strength Curve: What Changes After 50
Ask a man over 50 what strength loss feels like and he will say a cliff. The data says a curve — a gentle slope through the fifties that steepens...
Methylene Blue: Reading the Label
Most supplement labels can be skimmed; a methylene blue label should be read twice. Between grades, salts, percentages and dropper sizes sits everything you need to compare products — and...
Methylene Blue: Reading the Label
Most supplement labels can be skimmed; a methylene blue label should be read twice. Between grades, salts, percentages and dropper sizes sits everything you need to compare products — and...
Bacopa in a Daily Routine: What to Know
Bacopa monnieri is a small creeping herb from the wetlands of India with one of the longest resumes in herbal tradition: centuries of Ayurvedic use, decades of modern research on...
Bacopa in a Daily Routine: What to Know
Bacopa monnieri is a small creeping herb from the wetlands of India with one of the longest resumes in herbal tradition: centuries of Ayurvedic use, decades of modern research on...
Methylene Blue: What It Is and Where It Comes From
Methylene blue is a synthetic compound first made in the nineteenth century as a textile dye, later adopted in medicine and laboratory work, and now appearing in wellness drops. It...
Methylene Blue: What It Is and Where It Comes From
Methylene blue is a synthetic compound first made in the nineteenth century as a textile dye, later adopted in medicine and laboratory work, and now appearing in wellness drops. It...
Strength Training After 50: A First Month
The first month of strength training after 50 should be almost boring: two sessions a week, four movements, weights that feel light, and a fixed slot in the week. The...
Strength Training After 50: A First Month
The first month of strength training after 50 should be almost boring: two sessions a week, four movements, weights that feel light, and a fixed slot in the week. The...