Prime 50 Notes

Overhead flat lay of dried saw palmetto berries, palm frond tips, amber oil and a dropper bottle

Saw Palmetto: What a Standardized Label Tells You

A saw palmetto label tells you almost everything you need in four lines, and almost nothing useful anywhere else. The milligram figure most men read first is the least informative...

Saw Palmetto: What a Standardized Label Tells You

A saw palmetto label tells you almost everything you need in four lines, and almost nothing useful anywhere else. The milligram figure most men read first is the least informative...

An open canvas travel pouch with an amber dropper bottle, dried berries and a palm leaf on a bench

Saw Palmetto: What It Is and Where It Comes From

Saw palmetto is one of the most frequently bought botanicals in men's health and one of the least examined. It is a palm, the useful part is the berry, and...

Saw Palmetto: What It Is and Where It Comes From

Saw palmetto is one of the most frequently bought botanicals in men's health and one of the least examined. It is a palm, the useful part is the berry, and...

A flat lay of a blank supplement bottle, pumpkin seeds, oil and a notebook on pale linen

Prostate Support Supplements: How to Compare La...

Prostate support formulas are easy to buy and hard to compare, because labels are written to be read quickly and decided on slowly. This guide covers what support language actually...

Prostate Support Supplements: How to Compare La...

Prostate support formulas are easy to buy and hard to compare, because labels are written to be read quickly and decided on slowly. This guide covers what support language actually...

A glass of water and folded linen on a light wood bedside table in soft evening light

Frequent Nighttime Bathroom Visits After 50: Li...

Waking once or twice a night to use the bathroom is common for men over 50, and much of what men find helpful is unglamorous: fluid timing, evening habits, and...

Frequent Nighttime Bathroom Visits After 50: Li...

Waking once or twice a night to use the bathroom is common for men over 50, and much of what men find helpful is unglamorous: fluid timing, evening habits, and...

Flat lay of pumpkin seeds, cold-pressed pumpkin seed oil and yoghurt on white linen

Pumpkin Seed for Men Over 50: Where It Fits in ...

Pumpkin seeds are one of the few men's 50+ staples that are cheap, easy and genuinely nutritious: roughly nine grams of protein, 150 mg of magnesium and two milligrams of...

Pumpkin Seed for Men Over 50: Where It Fits in ...

Pumpkin seeds are one of the few men's 50+ staples that are cheap, easy and genuinely nutritious: roughly nine grams of protein, 150 mg of magnesium and two milligrams of...

Macro close-up of amber pumpkin seed oil gummies in a shallow white ceramic dish

Prostate Support and Aging: A Calm, Everyday Lo...

Prostate support after 50 is mostly the unglamorous basics: regular check-ups, regular movement, a plant-rich plate, sensible hydration and a calm approach to the ingredients men's formulas commonly use. Support...

Prostate Support and Aging: A Calm, Everyday Lo...

Prostate support after 50 is mostly the unglamorous basics: regular check-ups, regular movement, a plant-rich plate, sensible hydration and a calm approach to the ingredients men's formulas commonly use. Support...